Rooted in Wellness is a client-centered space offering holistic services in order to help improve the quality of life for anyone seeking improved health and wellness, reduction in pain, and the simple desire to just feel better.
That is your birth right!
I believe, deeply, in the power of aligning the body, mind, and soul to live an authentic, fulfilling, and wholesome life. I envision a simple, individualistic approach when it comes to helping myself and others.
My main goal is simple - to help YOU feel better. I return back to my academic roots with evidenced-based knowledge about the body and mind, as well as an intuitive approach with my knowledge about the spirit and soul.
"My visits with Sarah are amazing. The myofascial release sessions increase flexibility, release pain and provide more movement. Sarah is very thorough and professional. My wife and I experience amazing results and we both highly recommend Sarah and her techniques."
- Noall K.
Meet Your Instructor
Sarah Coker, the owner of Rooted in Wellness, wears many hats in the wellness world. She is an Occupational Therapist specializing in Myofascial Release, Yoga, Meditation, and Reiki.
At Rooted in Wellness she uses a multi-modality approach to help facilitate the body's natural healing response. She values health, connection, and authenticity. These values serve as a guide as her business continues to evolve. Her approach to wellness can be found in her business name - staying rooted in her beliefs, values, and knowledge as it relates to wellness. Her values are what she refers to as a "home base" to come back to when life throws curve balls.
"I've discovered how vital it is to understand the connectedness between the body, mind, and soul and hope this tool can help you put into action the tasks you need and want to do to feel more aligned with your own values." - Sarah Coker, MS, OTR/L, RYT
Elevate Your Wellness
Gain access products that have the potential to be a catalyst for your next evolution of your very best self.
Just a friendly reminder... Self-care is not selfish.
"Caring for one's self pours into our reservoir of greatness, that allows us to then pour back into the lives of others." - Sarah Coker
