Meet Your Instructor!
Sarah Coker, the owner of Rooted in Wellness, wears many hats in the wellness world. She is an Occupational Therapist specializing in Myofascial Release, Yoga, Meditation, and Reiki.
At Rooted in Wellness she uses a multi-modality approach to help facilitate the body's natural healing response. She values health, connection, and authenticity. These values serve as a guide as her business continues to evolve.
Her approach to wellness can be found in her business name - staying rooted in her beliefs, values, and knowledge as it relates to wellness. Her values are what she refers to as a "home base" to come back to when life throws curve balls.
"I've discovered how vital it is to understand the connectedness between the body, mind, and soul and hope this tool can help you put into action the tasks you need and want to do to feel more aligned with your own values." - Sarah Coker, MS, OTR/L, RYT
What To Expect
Self-Paced Course outline
Education about the fascial system in our bodies
Yoga sequences (integrated with fascial principles) focusing on each area of the body
Mindfulness meditation practices
Practical ways to incorporate this into your daily life
Access to this course indefinitely
Example Curriculum
Free Yourself
Imagine feeling more space and freedom to do all the things you need and want to do. Get ready to learn, practice, and find your flow in the next 7 days!
