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7 Day Fascial Yoga Flow
Introduction
Course Introduction (2:12)
Tools & Equipment (2:35)
What is Fascia? (2:46)
Benefits of Fascial Yoga Flow (1:17)
Day 1: Grounding & Centering
But first, mindfulness (1:54)
Grounding Yoga Flow (30:40)
Day 2: Feet, Legs, & Hips
Lower Body Focus (30:08)
Day 3: Low Back (Lumbar) & Core
Lumbar & Core Focus (20:42)
Day 4: Mid-Back (Thoracic)
Thoracic Region Focus (22:20)
Day 5: Chest & Shoulders
Chest & Shoulders Focus (18:52)
Day 6: Head & Neck (Cervical)
Head & Neck Focus (19:21)
Day 7: Integration & Reflection
Integration & Key Concepts
Closing Meditation (4:14)
Lower Body Focus
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